ATHLETIC & TACTICAL PERFORMANCE SPECIALIST

Services

About Mike:

• Athletic & Tactical Performance Specialist
• M.S. Kinesiology & Strength and Conditioning, University of Georgia
• B.S. Exercise Science Mercyhurst University
• Certified Strength and Conditioning Specialist (CSCS)
• Collegiate Water Polo Athlete
• 10+ years experience training

Who I've Trained:

• 100+ pro athletes
• 1,000+ D1 athletes
• 1,000 scholastic athletes
• Former collegiate strength and conditioning coach
• Rutgers University; strength and conditioning coach
• University of Georgia; strength and conditioning intern
• Lehigh University; strength and conditioning intern

Mike and his training program have help mold me into the

athlete and person I am today. The accomplishments and physical gains I have achieved during my time with LAWSON LIFESTYLE & PERFORMANCE is unmatched. Mike has helped me take my game and training to an elite level.

Dominic D'Eletto

Bishop Kiernay High School 2026

Defensive Hockey Player

2023 High School National Champion

'23/’24 Season: 44 points (9 goals & 35 assists) in 69 games

My sophomore year of swimming at Central Bucks West High School, our team was lucky enough to have Coach Mike as our lifting coach. After my sophomore year, I was happy with my performance but, I wanted to get better. I started training with Mike individually throughout my off-season. During this time I made a lot of improvements in my strength and in the water. Coach Mike was helping me gain confidence and as he says to me all the time to "trust my strength".

Maddie Majewski

CB West 2025

2022/23 & 2023/24 CBW Swim & Dive Girls Team MVP

Division I Commit to George Mason Swimming & Diving