Youth (10–14) & High School (15+) · All sports, male and female
Training for competitive athletes — long-term athletic development built on age-appropriate strength, speed mechanics and movement proficiency.
Sports Performance Training for student-athletes serious about maximizing their athletic potential and playing at the collegiate and professional level. Athletes who join group training receive an onboarding session containing a biomechanical and performance assessment. We measure progress every day to track improvements.
Age-appropriate development at every stage.
Reverse Periodization to maximize long-term athletic development by establishing linear/multidirectional speed kinematics, proper weightlifting technique, foundational strength, and kinesthetic awareness utilizing stationary, dynamic, ballistic, and gymnastic-like movements with appropriate weights or bodyweight.
Athletes develop foundational strength, then progress to enhanced linear and multidirectional speed training, conjugate-style upper/lower body training splits, and power training emulating a professional environment.
Learn combine drill technique and develop kinetics by building strength and explosiveness to run quality combine scores at college camps and help get recruited — 40-yard dash, vertical and broad jumps, pro-agility, L-drill and more.
The architecture behind every athlete we build.
Acceleration, top-end mechanics, change of direction and deceleration.
Energy-system work calibrated to the athlete's sport season.
Squat, hinge, push, pull, brace and land — coached every rep.
Recovery, sleep, nutrition and training literacy for life.
Acceleration, top-end mechanics, change of direction and deceleration.
Energy-system work calibrated to the athlete's sport season.
Squat, hinge, push, pull, brace and land — coached every rep.
Recovery, sleep, nutrition and training literacy for life.
Every piece of the performance equation.
Develop the linear and multi-directional speed kinetics and kinematics.
Explosive jump training and technique, and rate of force development.
Physical development through proper weightlifting technique, energy system development, and progressive overload via safe, scientific programming to prepare the athlete for the demands of their sport.
Strengthen and mobilize the support (foot/ankle/knee), suspension (hips/trunk), and trunk/spine systems. Identify deficiencies from assessment and prescribe athlete-specific corrective exercises.
Increase joint range of motion and muscle elasticity to maintain optimal biomechanics, enhance movement, and prevent injury. Recovery protocols matched to the load endured in acute sessions.
Nutritional guidance and workouts tailored to the athlete's goals and sport. Off-season and in-season programming, plus take-home workouts for non-training days.
Break down sprint and weightlifting technique on video. Analyze game film to identify training goals.
What athletes leave with.